The Federal Investigation Agency (FIA) is one of the most important law enforcement organizations in Pakistan, responsible for border control, cybercrime investigation, anti-corruption operations, and national security support. Every year, thousands of candidates apply for FIA jobs such as Sub Inspector, Assistant Sub Inspector (ASI), Constable, and Constable Driver. For 2026, the physical test phase is one of the most awaited stages for applicants.
According to current updates and expected recruitment timelines, the FIA Physical Test 2026 is likely to be conducted in the first week of June 2026. Although the official date has not been announced yet, candidates should start their preparation immediately because physical selection is strict and highly competitive.
Expected FIA Physical Test 2026 Schedule
The physical test is usually conducted after the written test and shortlisting of candidates. For 2026 recruitment, it is expected that FIA will follow a similar pattern:
- Physical Test Start: First week of June 2026 (expected)
- Running, height, and chest measurement tests
- Medical check-up
- Document verification
Candidates are strongly advised to keep checking official FIA announcements to avoid missing any updates.
FIA Physical Test Requirements
The physical standards vary slightly depending on the post, but general requirements include:
For Male Candidates:
- Running: 1.6 km in 7–8 minutes
- Height: Minimum 5 feet 6 inches
- Chest: 33″–34.5″ (expanded)
For Female Candidates:
- Running: 1 km in 10–12 minutes
- Height: Minimum 5 feet 2 inches
These standards are strictly monitored, and failure in any section results in disqualification.
How to Prepare for FIA Physical Test 2026
Preparation is the key to success in FIA physical exams. Candidates should start training at least 4–6 weeks before the test.
1. Running Practice
Daily jogging and sprint training are essential. Start with short distances and gradually increase speed and stamina.
2. Physical Fitness Exercises
Push-ups, sit-ups, and squats help improve strength and endurance.
3. Diet and Hydration
Eat healthy food rich in protein, fruits, and vegetables. Avoid junk food and stay hydrated.
4. Sleep and Rest
Proper sleep (7–8 hours) is necessary for body recovery and performance improvement.
How to Download FIA Roll Number Slip 2026
You can download your roll number slip from:
👉 https://www.fia.gov.pk/careers
👉 https://npftas.pk/
Method 1: From FIA Official Website (fia.gov.pk)
Follow these steps:
- Open the website 👉 https://www.fia.gov.pk/careers
- Click on “Roll Number Slip / Careers” section
- Enter your CNIC number (without dashes)
- Click Search / Submit
- Your roll number slip will appear on the screen
- Click Download / Print
📌 Tip: Always use Chrome browser for smooth downloading.
Method 2: From NPFTAS Portal (npftas.pk)
- Go to 👉 https://npftas.pk/
- Find FIA Roll No Slip 2026 option
- Enter your CNIC number
- Press Search
- Download and print your slip
Imp Instructions
- Roll number slip is mandatory for physical + written test
- Without slip, entry is not allowed in test center
- Print at least 2 copies
- Bring original CNIC with you
Important Tips for Candidates
- Reach the test center early to avoid stress
- Carry original CNIC and required documents
- Wear comfortable sports shoes and clothing
- Follow instructions given by FIA officials strictly
- Stay calm and confident during the test
Final Words
The FIA Physical Test 2026 is a golden opportunity for candidates who want to join one of Pakistan’s most respected investigation agencies. Since the expected date is the first week of June 2026, this is the right time to focus on fitness and preparation.
Also Read About: FIA Jobs Last Date Extended 2026 Vacancies & Eligibility
Success in the physical test depends not only on strength but also on discipline, consistency, and mental preparation. Candidates who prepare early will have a much higher chance of selection in FIA recruitment.
Stay updated with official announcements and keep training regularly to achieve your goal of joining the Federal Investigation Agency
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